GROUP FITNESS CLASSES
Have fun in our group fitness classes moving your body to music - building strength, heart fitness or confidence on the dance floor in our variety of friendly classes for all bodies.
Get your heart rate up with our fun series of UPLIFT classes. Boogie or box your way to heart health or enjoy upbeat HIIT & conditioning workouts paired with a rocking playlist!
Rhythm (All Bodies Boogie)
All are welcome in Rhythm, a choreographed dance class with a difference! In our Rhythm class, the focus is less about the moves and more about how you feel while doing them, and encouraging some lighthearted fun!
Increase physical strength and/or muscular endurance through weightbearing movements with bodyweight options and a variety of equipment such as free weights, barbells, kettlebells and resistance bands.
Fab Abs & Juicy Glutes
Our 'Fab Abs & Juicy Glutes offers conditioning for your entire trunk, improving posture & function, assisting in injury prevention, and stabilising and strengthening your body.
Excited to experience a class with us? Book a Cuppa & Consult to learn more about our approach and if our values resonate with you we'll offer you a complimentary class to try.