HIIT Therapy

A yin-yang combo of Retro-HIIT + Unwind: A yin-yang combo of Retro-HIIT + Unwind:

RetroHIIT = a total body workout for heart health, in a fun interval-timed format paired with awesome retro tunes! This class is designed to challenge the whole body with variety using a mix of bodyweight, weights, functional fitness equipment and steps. You'll explore new exercises and formats regularly and sessions fuse cardio endurance, stamina, strength, flexibility, power, speed, coordination, agility and balance. Options always offered to serve whatever you need for your body that day!

Unwind = a floor-based juicy stretch class designed to give you gentle care and relaxation - especially lovely after a sweaty fun workout!

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