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Our community means a lot to us. We know our message doesn't sing to everyone, and we fiercely protect our community, to keep it as safe a space as we can for those who really need it.


We are here for those who want support in cultivating a peaceful relationship with body, food & movement and who are keen to say goodbye to diet culture, fitness fads and feeling bad about their bodies. Folk who are open to embracing body diversity, exploring letting go of judgements, body shame or comparing their bodies or others...and to challenge society's messages about bodies and honour the one you're in, your home.

You're invited for a complimentary visit to the studio so we can show you round, hear about you and learn about what you're looking for and your previous experience with gyms/yoga/exercise.


We can take a tour and chat over a cuppa about what Haven offers so you can get a feel for our approach, and if you you think we're for you, we'd love to gift you a complimentary class to give you a taste of Haven, plus share our Welcome Offers (special offers on for classes, PT or Exercise Physiology) for you to consider.

You can visit us in studio, or if you prefer, via zoom or phone call.