INTUITIVE EATING WORK GROUP
Mondays fortnightly from 7th June
Intuitive eating is a non-diet approach to health and wellness that helps you tune into your body signals, break the cycle of chronic dieting and heal your relationship with food. It was created by two registered dietitians, Evelyn Tribole and Elyse Resch, in 1995, based on their experience working with clients.
Consider our IE Work Group a kind of 'study group', where I'm facilitating a space for you to explore cultivating an intuitive relationship with food, in the company of lovely likeminds.
Grab yourself a copy of the Intuitive Eating work book and join myself and fellow Havenites as we work through the chapters each fortnight, chatting over cups of tea!
Mondays 7-8pm, fortnightly over 10 fortnights from 7th June.
FREE for Haven members (those on recurring class/PT memberships - use promo code HAVENITE100);
OR $15 per session / $89 upfront for casuals / non-members).
Bookings essential through our booking app.
HAVEN SOCIAL - MONTHLY BUSHWALK
*June date TBC* Saturday 26th June approx 7:30am - 2:30pm
Every month, 4th Sat: 24th Jul / 28th Aug / 25th Sept
We're walking to Newcastle following The Great North Walk!
These walks are free for our members and our regular casuals. Great for those with bushwalking fitness and with hiking/bushwalking experience, comfortable walking for a half day. Some terrain can be challenging including hills, rocky paths and some clambering.
Free social for Haven members (those on recurring memberships) and regulas. Bookings essential - book through our member's app and you'll be contacted with plans to meet.
'THE HAPPINESS MYTH' WORKSHOP WITH LIZ
Tues 1st June 7:15-8:30pm
Join Liz for a workshop and explore why our culture's obsession with happiness may actually be contributing to making us more miserable! In this workshop we'll look at:
1. Why it can be valuable to stop trying to be so happy all the time!
2. The negativity bias and how we can understand our brains.
3. Practices that genuinely impact the brain in order to bring more balance and positivity into our lives.
Cost (sliding scale- pay what you can) $10-20. Please bring; a journal or something to write in and a pen.
Bookings essential - book through our member's app or directly through Liz: https://lifeunfiltered.coach/contact
HAVEN SOCIAL BOOK CLUB
Sat 19th June 1:30pm
Hang out with lovely Havenites over a cuppa at a cute local cafe, and chat about our June 2021 book!
June book: The Dictionary of Lost Words by Pip Williams.
Grab yourself a copy and join us for a chat on the 19th June.
Register for the book club in our private booking app so we know you're coming and so you'll receive the updates on location.
MOTHER'S DAY DRAW
Drawn Saturday 15th May
Our beauty therapist Jeni is very warm and nurturing and you truly feel pampered when you're with her! Pop your name in the bowl to win a mini facial + one of Jeni’s homemade Revive candles. Anyone can enter & Jeni will draw a winner next Saturday 15th.
(On that note, that lovely fragrance as you enter the studio is from Jeni's candles that we just adore. You can pick one up for yoruself at the studio for just $30).
***Update: Congratulations to our winner Cat Fisher! Please connect with Jeni to nab your prize.