FREE TALK - 'Emotional Eating' and Binge Eating

WHEN

Thursday 4th August at 7:15pm​

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WHAT

A free talk as part of our Winter Un-Challenge, Non-Diet Nutritionist Nina Kingsford-Smith will be answering your questions around Emotional Eating & Binge Eating.

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COST & BOOKINGS

Bookings essential

Haven members & Un-Challengers: FREE!

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Regular Havenites - Book via Store in PT Minders

Newcomers - Book below

HAVEN HANG
'Movie' Night

WHEN

Friday 5th Aug 7:30-9:30pm ​

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WHAT

Grab your bean bags & join us for a casual Haven Hang!

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The yoga room will be transformed into our very own cosy movie theatre for the night! We'll be watching episodes 1 & 22 of Lizzo's Watch Out for the Big Grrls.

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Haven will supply the popcorn & (non-alcoholic) drinks - BYO whatever helps you to feel comfy & cosy - bean bags, pillows & blankets very welcome!

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COST & BOOKINGS

$15 or FREE for Unchallengers

Regular Havenites - Book via Store in PT Minders

BURLESQUE MASTERCLASS
with Lottie Lamont

WHEN

Saturday 13th August: 2pm-3:30pm​

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WHAT

Fabulous Lottie makes burlesque fun & accessible! 

No pressure - a lighthearted & gentle approach to explore burlesque in a safe environment. Wear gym gear and/or bring accessories/outfits. Bubbles & refreshments offered will be and there's an option to privately take your own pics and or mini vid after!

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COST & BOOKINGS

Spaces for this fun workshop are limited and bookings are essential to secure your spot!

Non-members: $59

Members: $49

Un-Challenge participants: $39

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Regular Havenites - Book via Store in PT Minders

Newcomers - Book here

FINDING BALANCE 
AN INTRO TO ARM BALANCING WORKSHOP
with Maddie Lee

WHEN

Saturday 20th Aug 11:00 - 12:30pm​

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WHAT

Explore movement with Maddie with an intro to arm balancing!

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COST & BOOKINGS

Spaces for this fun workshop are limited and bookings are essential to secure your spot!

Non-members: $59

Members: $49

Un-Challenge participants: $39

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Regular Havenites - Book via Store in PT Minders

Newcomers - Book here