RetroHIIT

Step back in time - enjoy total body conditioning that involves both strength and heart-pumping exercises in a fun interval-timed format paired with awesome retro tunes!

This class is designed to challenge the whole body with variety using a mix of bodyweight, functional fitness equipment and steps. You’ll explore new exercises and formats regularly and sessions fuse cardio endurance, stamina, strength, flexibility, power, speed, coordination, agility and balance.