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We're really proud of our team of compassionate, dedicated movement professionals. Get to know our EPs here!

(aka nav)

Accredited Exercise Physiologist & Exercise Scientist


Nav is a warm, approachable, enthusiastic, knowlegable accredited Exercise Physiologist, keen to hear about your journey and support you towards your goals.

Nav loves making movement and fitness feel accessible and enjoyable to everyone! Her intention is to help her clients move in a more fluid and functional way, preventing, managing or relieving any chronic illness and chronic pain, gently educating along the way.

Nav's interest in human movement started young, as a keen team sports player throughout her life, with a love for netball and basketball. Look out for a Haven social netball club coming soon! 

Special Interests

Chronic Disease Management 
Dysfunctional Exercise Habits 
Maintaining wellbeing & strength throughout times when bodies change
Strength and Conditioning 
Functional Training 
Rehab and Prehab

- Work with Nav Mondays to Thursdays - 

Headshot Kat.png


Accredited Exercise Physiologist & Exercise Scientist


Kat is a lively, knowledgeable and compassionate accredited Exercise Physiologist, with a keen interest in helping create a welcoming and safe space to explore movement and work towards your goals for your exercise and wellbeing journey.


An evidence-based approach complements trauma-informed and collaborative care.  

Pairing 20 years of dance alongside valuable experience in the mental health sector, Kat loves to work on building your relationship with the body and mind through supportive and enjoyable movement!

Special interests

Dance-based rehabilitation

Mental health

Eating disorders

Neurodiverse populations

Chronic disease

Chronic pain management

Work with Kat 

- Mondays - Tuesdays - Thursdays - Fridays -

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