Haven Founder, Yogi,

Health-At-Every-Size & Non-Diet Personal Trainer

& 'Body Respect' Cheerleader

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"At the heart of my approach is body respect and self-compassion and I share this with my clients from a place of integrity and personal experience.

 

It's my belief and experience that shame and punishment aren't helpful in establishing a peaceful and sustainable relationship with food, body and movement. I gently encourage and guide members to explore life with a focus on self-care, not self-control."

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Special Interests

Supporting clients working on their relationship with food and body image through compassionate listening and peer support.

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Favourite way to self-care

Spending hours on foot in the mountains. 

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Quote of the moment

"Eat like a grown-arse woman"

Summer Innanen, Body Image Coach

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