EMPOWER Classes

Increase physical strength and/or muscular endurance through weightbearing movements with bodyweight options and a variety of equipment such as free weights, barbells, kettlebells and resistance bands.

Empower classes are designed to increase physical strength and/or muscular endurance through weightbearing movements and may include options to work with equipment such as free weights, barbells, kettlebells, resistance bands, machine equipment and bodyweight.

Enjoy the variety of working out with our range of different trainers each with their area of interest and approach!

Superhero 101 - OPEN | BF | S | A
Superhero - OPEN
Fab Abs & Juicy Glutes - OPEN | BF | FB | LI