YOGA CLASSES
Whether it's something slow & restorative, a deep stretch or something more dynamic, we have a range of yoga classes to suit your flow.
Our yoga classes are designed to accomodate diverse bodies.
Have a read through the class descriptions below to learn more about the different yoga & stretch classes offered at Haven Wellness.
If you'd like to experience a yoga class with Haven, book in your Cuppa & Consult to learn more about our approach and if our values resonate with you we'll offer you a complimentary class to try.
Hatha Yoga
A hatha yoga practice to rejuvenate mind and body while building strength, balance and mobility.
Hatha Flow
Hatha Flow classes offer a physical practice exploring strength & stability, balance and body awareness.
Gentle Hatha
Enjoy a practice to rejuvenate mind and body with gentle strengthening and balance married with a soothing floor based (chair options offered as suited) component supporting joint mobility, mental health and relaxation. Suitable for diverse bodies.
Yin Yoga
In a world of fast-paced everything, Yin Yoga takes the time out to offer the body and mind slowness and a sense of calm, focusing on the connective tissues of the body through postures that are held in stillness and mindful awareness for an extended time (1 minute+).
Unwind
Unwind is a floor-based stretch class encouraging relaxation, exploring flexibility and joint mobility to stimulate the parasympathetic nervous system & ease you into less 'fight-or-flight' and more 'rest-and-digest'! (Chair options can be offered when appropriate for participants).
