Unwind

Unwind is a floor-based stretch class encouraging relaxation, exploring flexibility and joint mobility to stimulate the parasympathetic nervous system & ease you into less 'fight-or-flight' and more 'rest-and-digest'! (Chair options can be offered when appropriate for participants).

Unwind

Unwind is a floor-based stretch class encouraging relaxation, exploring flexibility and joint mobility to stimulate the parasympathetic nervous system & ease you into less 'fight-or-flight' and more 'rest-and-digest'! (Chair options can be offered when appropriate for participants).

Unwind is a great class for those craving a slow, gentle movement practice. For those practicing in-studio, there may be the offering of gentle touch (when appropriate, with covid-safety in mind, and with consent only).

Props including blanket, bolster/cushion & strap/belt are highly encouraged to support the restorative approach of this class.