Unwind

A great class for those craving a slow, soulful practice, Unwind is a floor-based class encouraging relaxation & downtime. It offers gentle movement for joint mobility, stimulating the parasympathetic nervous system easing you into less 'fight-or-flight' and more 'rest-and-digest'.

For those practising in-studio, gentle touch may be offered (when appropriate, with covid-safety in mind, and with consent only).

Props suggested: blanket, blocks, bolster, strap.

| OPEN | BF | FB | LI | A | GT |