Gentle Hatha

Gentle strengthening asana practice married with soulful floor based stretch & relaxation

Enjoy a practice to rejuvenate mind and body with gentle strengthening and balance married with a soothing floor based (chair options offered as suited) stretch supporting joint mobility, mental health and relaxation. Suitable for diverse bodies.

For those practicing in-studio, there may be the offering of gentle touch (when appropriate, with covid-safety in mind, and with consent only).

Props suggested: blanket, blocks, bolster, strap.

| OPEN | BF | A | LI | GT | S |