Coach Kailah

Personal Trainer

Kailah is a warm, dedicated, encouraging and knowledgeable personal trainer who has been a special part of Haven since 2018!

On her journey to body respect and self compassion, Kailah found the compassionate and evidence-based approach of HAES and discovered a wonderful community around this, connecting with Anna and Haven along the way.

"I feel very passionately about helping our clients create a loving and respectful approach towards exercise and themselves - because everyone deserves to feel free and happy."

Special Interests

● Offering body-positive peer support around relationship with food & body
● Strength Coaching
● Handstand Play
● Theatre and performance related goals.

Trainings & Qualifications

● Cert III & Cert IV in Fitness
● Mat Pilates (present)

In our client's words

"I'm really, really enjoying working with Kailah, she's so validating and encouraging, I find her invaluable. It's amazing the milestones I've already crossed that I didn't know were there. My body is changing as it gets moving but I'm learning to trust and listen to it, and it's always so lovely to see so many smiling faces at Haven".