MEET OUR TRAINERS

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​"I believe that lifting should be accessible to everyone and that all folk including women can lift heavy if they want and feel great!"

Rockstar Roxana - our newest member to our PT team!

"I'm here to help my clients explore how movement can positively influence their mental health, confidence and capacity to do the things they love."

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Meet Coach Kim, your dedicated Trainer (and Exercise-Physiologist-in-training!) with a passion for enhancing mobility.

"I feel very passionately about helping our clients create a loving and respectful approach towards exercise and themselves - because everyone deserves to feel free and happy."

Sharing her love for lifting & helping you respect your body & it's journey

"Forget the latest fitness fads; the best kind of exercise is the one you actually enjoy"

Get your groove on and have fun exploring joyful movement with Jo!

"Life is not limited to what’s on the scales or eating a certain ‘right’ way to fit society’s mould!"