MEET OUR TRAINERS

​"I believe that lifting should be accessible to everyone and that all folk including women can lift heavy if they want and feel great!"

"Life is not limited to what’s on the scales or eating a certain ‘right’ way to fit society’s mould!"

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Get your groove on and have fun exploring joyful movement with Jo!

"I'm here to help my clients explore how movement can positively influence their mental health, confidence and capacity to do the things they love."

Here to help you find great technique for your unique body

"I feel very passionately about helping our clients create a loving and respectful approach towards exercise and themselves - because everyone deserves to feel free and happy."

Sharing her love for lifting & helping you respect your body & it's journey