Cover Yoga Teacher
With a background in teaching dance and mindful movement in private and group settings, Phaedra has added Yoga Teacher Training to her repertoire.
Phaedra believes that creating inclusivity as a yoga facilitator is about recognising that all bodies and experiences are totally different and there is never a one-size-fits-all approach to movement. It also comes with acknowledging that people come to yoga/movement for many reasons. As a big supporter of using props for exploring variations, you can expect thoughtfully planned class design with a varity of options clearly offered throughout Phaedra's classes.