FITNESS & YOGA STUDIO
A refreshing new body-inclusive studio that is anything but your regular gym!
Haven is a special body-inclusive space designed to help women cultivate a peaceful relationship with their bodies through movement, yoga and self-compassion.
We're proudly fat-positive, non-diet, weight-neutral and body inclusive. We know that bodies, health and fitness come in all shapes and sizes.
We don't offer a weight-loss focus, rather we neutralise body size and gently draw your attention to enjoying movement and caring for your body - not controlling it, shrinking it or judging it.
We welcome all women (cis and trans) who resonate with our vibe and are seeking a non-diet / body positive approach and size inclusive space.
Our fitness & yoga practices are designed for pleasure, health and fun. We help you listen compassionately to your body and honour it with what you need in the moment - whether that's a strong, sweaty session or a soulful yin practice.
At Haven, body diversity is celebrated, and all bodies - whether tall/short, big/small, black/white, young/old, tight/flexible, slow/fast, - are equally valued and warmly welcomed!
Learn about our community in this short video:
We re not for everyone. If you're interested in exploring further, please accept our invitation for a free Cuppa + Consult to take a tour and explore what we offer!
Check out our Welcome Info Pack
Keeping our Havenites safe, happy and healthy is super important to us.
Read about our covid-safe commitment here.