Haven is a special space designed to help women cultivate a peaceful relationship with their bodies through fitness, yoga and self-compassion.
We help steer the focus away from aesthetics and towards intrinsic inspiration. We think that life is much more rewarding when we focus on what we can contribute and how we can participate in life rather than letting our self-worth be dictated by how we look, something that is ever-changing.
We offer a community where judgments, comparisons, egos and diet culture are left at the door.
A space to receive gentle encouragement for tuning into the body's own wisdom rather than seeking external answers or validation.
Haven encourages health-promoting behaviors without pursuing intentional weight loss, as well as working to change society to reduce weight stigma and other forms of social injustice that harm people's health.
Fitness & yoga classes designed around movement for pleasure, health and fun, where size diversity is celebrated and normalised and whereall bodies, tall/short, big/small, young/old, tight/flexible, slow/fast are valued, equal and warmly welcomed.