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Through my years of exploration I've discovered many wonderful, valuable resources including podcasts, books, coaches and courses, and I want to share them with you guys! These span across all sorts of topics and everything that Haven is about including healing poor body image, body positivity, self-compassion, intuitive eating, the non-diet approach, weight science and busting diet myths, Health at Every Size (HAES), feminism and the fat acceptance movement. 

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Over the last few years I've also established connections with some fantastic fellow health professionals - many of whom are entirely aligned with HAES & non-diet whom I can wholeheartedly recommend. 

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In addition to this you'll find other cool resources worth checking out including our growing list of quality clothing brands catering to all sizes, my recommended best BOPO Instagram profiles and our mini moves workout/yoga/stretch videos. 

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Enjoy! 

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Simply click on the image to view large and scroll through to explore.