Sweat City

Make your heart happy in a fun upbeat class for cardiovascular health and good vibes & awesome tunes!

This class is designed to get your heart rate up and may challenge the whole body, fusing cardio endurance, stamina, strength, flexibility, power, speed, coordination, agility and balance - and always with options for diverse bodies and needs that may change class to class, day-to-day!

Expect variety using a mix of cardio equipment such as bikes & ski ergs, bodyweight, and fun fitness equipment such as sleds & slam balls. You'll never get bored as your Haven Coaches will change up formats to keep you on your toes and boredom-free!