Strong City++

Love Strong classes and ready to take your lifting to the next level? This is a Strong class with a focus on progressions to take things up a notch. It's all about mastering compound movements—think squats, deadlifts, presses, and more—while building strength and confidence in a supportive, inclusive space!

This class is perfect for injury-free folk with some lifting experience who are keen to fine-tune their form and explore progress. We’ll help you build a solid foundation, get stronger, and feel supported along the way. Let’s lift!