Move Smooth Mobility

Mobility is all about the ability to move freely and easily, optimising how your body functions in everyday activities. Great for folk looking to improve your athletic performance or simply move with greater ease.

This class goes beyond traditional stretching to help you build strength, stability, and control in your joints and muscles.

Expect a welcoming environment where we’ll explore various techniques designed to improve your range of motion and functional movement patterns. You’ll engage in dynamic exercises that target different areas of the body, helping to alleviate stiffness and promote overall body awareness, with the aim to leave feeling a sense of freedom and ease in your body.