Gentle Hatha

Enjoy a practice to rejuvenate mind and body with gentle strengthening and balance married with a soothing floor based component supporting joint mobility, mental health and relaxation. Suitable for diverse bodies.

For those practicing in-studio, there may be the offering of gentle touch (when appropriate, with covid-safety in mind, and with consent only).

**Recommended props - all the things! Having props handy (blanket, blocks, bolster & strap) is highly encouraged to support the restorative approach of this class.