EVENTS
Tuning Into Hunger & Fullness
Tue, 11 July
|Summer Hill
Disconnected with or distrust of your body’s natural appetite cues? This free workshop is designed to help you access the knowledge and skills within you to help you reconnect with your body's innate wisdom around hunger and fullness!
Time & Location
11 July 2023, 6:00 pm – 6:50 pm
Summer Hill, 3/72 Carlton Cres, Summer Hill NSW 2130, Australia
About the event
You know how when you need to pee, you just know? Your body sends you clear signals, right?
Well, just like we have clear signals from our bladder that we need to see, we also have signals about how hungry or full we feel.
Unfortunately, various things in our modern world encourage us to lose touch with these innate appetite cues - and instead we end up focusing on external rules about when, what and how much to eat – like busy work schedules, diets and more.
Sadly, this often leads to a disconnection with, and distrust of, our own body’s natural appetite cues. The great news though, is that you already have all the knowledge and skills you need within you to help guide you!
During this workshop, we'll explore a set tools and exercises to help build your self awareness, confidence and skills in not only noticing, but…