Tuning Into Hunger & Fullness

You know how when you need to pee, you just know? Your body sends you clear signals, right?

Well, just like we have clear signals from our bladder that we need to see, we also have signals about how hungry or full we feel.

Unfortunately, various things in our modern world encourage us to lose touch with these innate appetite cues - and instead we end up focusing on external rules about when, what and how much to eat – like busy work schedules, diets and more.

Sadly, this often leads to a disconnection with, and distrust of, our own body’s natural appetite cues. The great news though, is that you already have all the knowledge and skills you need within you to help guide you!

During this workshop, we'll explore a set tools and exercises to help build your self awareness, confidence and skills in not only noticing, but also listening to, your hunger and fullness.

PS...although it's an interactive workshop, no-one will be required to contribute to group discussions and you will be focusing on your own experiences).

PPS... the idea of listening to these cues isn’t to become a slave to them. Only allowing food when hungry or being on high alert to avoid feeling overfull at all costs are just more food rules. Rather, these are supportive tools that can be used to increase the awareness and trust you have in the messages that are coming from your body).

FREE as part of our Winter Unchallenge 2023

Spaces limited - bookings essential 

Hope to see you there!