Cara

Cara Pusey

She/her

Cara first encountered yoga over 30 years ago when it was offered as a school 'sport' in High School. It has been one of her life's greatest and most consistent passions ever since!

Cara loves supporting students to discover the joy of embodiment and to explore the many ways that we can celebrate this through our yoga practice. Yoga has always offered Cara 'a way home' when the path felt obscured and she is passionate about holding space in which students can nurture a loving relationship with themselves.

With hundreds of hours of yoga training up her sleeve, Cara couples her knowledge gained from studies in Hatha, Vinyasa, Yin, Meditation with her decades of personal practice to support diverse students in their own practice. She is currently adding a Trauma-Informed Training to her skillset.