ONE-ON-ONE PERSONAL TRAINING
Clients come to us for a caring approach to movement that encourages the clients to cultivate a connection with their own body, ultimately letting their body guide how strong or how gentle a session may be. Together we learn to read the body & mind and work towards goals within a compassionate and intuitive framework.
One-on-one sessions in our private space.
Our trainers all include a beautiful assisted stretch session as yin to complement the yang.