Top Tips on Learning to Enjoy Exercise

July 3, 2018

It was lovely to be asked to share tips on learning to enjoy exercise within a HAES (Health At Every Size) framework if you have had a strained relationship in the past, for Sarah & the Body Matters team. 


Myself and some other fab body positive, size-inclusive PTs offered some great ideas. Have a read - love to know what you guys think!






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