July 3, 2018
It was lovely to be asked to share tips on learning to enjoy exercise within a HAES (Health At Every Size) framework if you have had a strained relationship in the past, for Sarah & the Body Matters team.
Myself and some other fab body positive, size-inclusive PTs offered some great ideas. Have a read - love to know what you guys think!
I'm busy working on my blog posts. Watch this space!
Top Tips on Learning to Enjoy Exercise
The Journey to Jogging (+ Members Run Club)
January 1, 2018
July 2018 (1)
January 2018 (1)