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Haven Yoga Teacher

"I love teaching and seeing students transform as they explore and deepen their practice. My approach is to support and inspire students and to meet them at whatever level they are at. My classes are friendly, creative and inclusive with an emphasis on Ahimsa (compassion)."

Haven Yoga Teacher


"My yoga practice and philosophy is to focus on the breath, be kind to yourself and connect to your body. As a teacher I encourage my students to focus on these points and find the joy in their practice.


Yoga is super fun and super challenging, for me it has always been a journey of self discovery."




Haven Yoga Teacher

"I believe that yoga has something to offer everyone, and I have experienced first hand emotional and physical well being that is possible through the practice of yoga.


I am of the mindset that a regular yoga practice encourages positive and life affirming change - offering vitality, equanimity and improved flexibility in life; even after you roll up your mat! 

Through my classes I strive to create a welcoming, inclusive space for people from all walks of life to connect with others in a supportive, like minded environment."



Haven Yoga Teacher

Monica hails from Canada and brings to Haven her warm teaching style that is supportive, relatable, compassionate and imperfect.


"I am here to walk with you on your journey to better health. So whether that means reducing anxiety, stress, feeling better in your body or improving flexibility.

You are worthy of feeling amazing in the body you have now and as the person you are now. Yoga knowledge and lifestyle changed my life and it will change yours too. I look forward to supporting you."




Haven Yoga Teacher & Health At Every Size Psychologist

"I am a Health At Every Size ® practitioner, passionate about providing every body with a safe space to participate in breath-centred yoga for holistic wellness.  I am particularly interested in helping women to develop a positive relationship with their mind, body, food and movement."


Haven Yogi

Amy started her Yoga Teacher Training journey in 2014 and since has continued to add multiple trainings under her belt. 


" I believe the practice should be accessible to everyone and has so many avenues to benefit people in the different ways that they need it to".

Through purposeful sequencing Amy's classes aim to offer an all-around practice while interweaving closer focus on specific body parts or themes, always inviting an inquisitive mind.

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