Get your heart rate up with our fun series of UPLIFT classes. Boogie or box your way to heart health or enjoy upbeat HIIT & conditioning workouts paired with a rocking playlist!

All are welcome in Rhythm, a choreographed dance class with a difference! In our Rhythm class, the focus is less about the moves and more about how you feel while doing them, and encouraging some lighthearted fun!

Step back in time - enjoy total body conditioning that involves both strength and heart-pumping exercises in a fun interval-timed format paired with awesome retro tunes!

A yin-yang combo of RetroHIIT + Unwind

Our boxing classes are energetic and upbeat and include boxing drills & combos, agility and bodyweight strength movements for a fun class to build heart health.

Increase physical strength and/or muscular endurance through weightbearing movements with bodyweight options and a variety of equipment such as free weights, barbells, kettlebells and resistance bands.

Our 'Fab Abs & Juicy Glutes offers conditioning for your entire trunk, improving posture & function, assisting in injury prevention, and stabilising and strengthening your body.

Explore your strength with the use of weights, body-weight and resistance bands through movements promoting strength, muscle growth and muscular function.

Superhero 101 is a beginner-friendly class focused on foundational movements including squats, deadlifts, rows, pushups and planks.