NEWS & EVENTS

Haven Social Book Club

First Saturday of each month 

March:

'Your Own Kind of Girl

Clare Bowditch 

Sat 7th 1:30pm 

Outfield Cafe 

Next book club dates:

Sat 4th April 12pm

Sat 

Radical Rest

Restorative Yoga + Sound Healing Workshop

Let your body, mind and spirit be restored and your emotions balanced during this gentle restorative yoga and sound healing journey.

This workshop includes relaxing restorative yoga poses and the healing sounds of crystal chakra bowls. As you ease into each posture, feel yourself enter into a deeper state of peace, calm and clarity.

Barbara will guide you to rest and receive
with the intention to allow, trust, and surrender. We will practice quietly, slowly, and deeply as a friendly and supportive tribe.

This experience is designed to leave you feeling deeply relaxed and restored with a sense of balance in all aspects of your being.

Sat 4th April 4:30pm
2 hour workshop
Tea and refreshments
$50 non-members

 

(Regulars purchase on PTMinder through 'store'. Members save 10% with code 'Inner Circle')

FREE Talk

'Your Pelvic Floor'

with Kathi Janssen 

Curious about what's going on down there?

I'm pleased to welcome the lovely Kathi from Discreetly Fit - Pelvic Floor Reform to Haven for a FREE educational talk.

This 30-minute session delivers super useful and reliable information around the often taboo area of pelvic floor wisdom!


This talk is free and runs for approximately 30 minutes. 

FREE, but bookings required.

 (Members book via the app from 1st April; newcomers please register below):

FREE Talk 

'Your Hormones Are Your Super Power'

with Hannah Boyd

We're pleased to welcome back our awesome health professional buddy Hannah from New-Leaf Naturopathy to share her wisdom with you guys, our community. 

 

Hannah will speak about one of her topics. Learn about the power of your hormones and their role in your wellbeing. 

Sunday 5th April 

11:30am - 12:30pm

FREE, but bookings required.

 (Members book via the app from 20th March; newcomers please register below):

Get in touch! We're very friendly :-)

Call me for a chat or send me a line below - I'll respond as soon as I can! Anna x

 

HAVEN WELLNESS - MOVEMENT | YOGA | THERAPIES - BY APPOINTMENT 

3 / 72  CARLTON CRESENT, SUMMER HILL 

0435 800 709 - anna@havenwellness.com.au

© 2017 made by Anna with love - Haven Wellness