OUR NEW SITE IS
A special space designed to help women cultivate a peaceful relationship with their bodies through fitness, yoga & pilates and self-compassion.
An opportunity to steer the focus away from aesthetics and towards intrinsic inspiration. We recognise that life is much more rewarding when we focus on what we can contribute and how we can participate in life rather than being side-tracked by how we look.
A community where judgements, comparisons, egos and diet culture are left at the door.
A space to receive gentle encouragement for tuning into the body's own wisdom rather than seeking external answers or validation.
Fitness & yoga classes designed around movement for pleasure, health and fun, where size diversity is celebrated and normalised and where all bodies, tall/short, big/small, young/old, tight/flexible, slow/fast are valued, equal and warmly welcomed.